Sogdo
Chojeou
Yong
Gyeong
Seungli
Introduction
The Stretching
Lil' Dragons Grading Help Video #1
Lil' Dragons Grading Help Video #2
Karate Kids Grading Help Video #1
Kids Categories
Musical Forms Music
Lil' Dragons Grading Help Video
Karate Kids Grading Help Video
Welcome!
Our App
Grading, Belts & Progression
Student Creed
Classroom Etiquette
How To Tie Your Belt - Basic
How To Tie Your Belt - Super Lock
Positions
How To Punch
Sogdo (Speed) Level 1
Sogdo (Speed) Level 2
Chojeou (Focus) Level 1
Chojeou (Focus) Level 2
Chojeou (Focus) Level 3
Yong (Dragon) Level 1
Yong (Dragon) Level 2
Gyeong (Respect) Level 1
Gyeong (Respect) Level 2
Seungli (Victory) Level 1
Seungli (Victory) Level 2
Nunchuck Form 1
Standing Blocking
Walking Blocking
Side Kick
Horse Stance Balancing Drill Level 1 & 2
Lockdown Grading Curriculum #1 - April
Lockdown Grading Curriculum #2 - July
Lockdown Grading Curriculum #3 - November
Lockdown Grading Curriculum #4 - March
Side to Side Blocking
Walking Blocking
Sudo Makki Block
Target Set Routine
Reverse Punch
Back Fist
Basic Blocking Set Routine
Advanced Block Set Routine
Lockdown Grading Curriculum #1 - April
Lockdown Grading Curriculum #2 - July
Lockdown Grading Curriculum #3 - November
Lockdown Grading Curriculum #4 - March
Introduction
Basic Position - Bridge
Basic Movement - Shrimp
Foundation #1 - Spiderkid
Foundation #2 - Shark Bite
Straight Armlock from Mount
Straight Armlock from Guard
Punch Block Series Stages 1 - 4
Make Your Own Jiu Jitsu Training Partner/Dummy
Guard Get Up Defence
Class Recap - Push/Pull Base & Distance Management / Clinch (Aggressive Opponent)
12 Attack Angles
Single Stick Form #1
Double Stick 18 Move Flow Drill
Chon-Ji
Tan-Gun
Do-San
Won-Hyo
Yul-Gok
Chung-Gun
Toi-Gye
Toi-Gye #2
Toi-Gye New
Hwa-Rang
Chung-Moo
Kata 1