Course curriculum

  • 1

    START HERE / MUST READS

    • How and Where To Start

    • Utilising Help and Support

    • Making The Most Of The Program

    • Progress Checks and Measurements

    • Progress Check Form
  • 2

    Welcome

    • Welcome to Our Gym

    • Preparing for Class

    • Top Tips
  • 3

    Nutrition

    • Nutrition

    • What Are Macro Nutrients

    • The Importance of Protein

    • Alcohol And Fat Loss

    • 13 Nutrition Common Questions

    • Recommended Products and Shopping

    • On The Go

    • Fat Loss Facts Guide PDF
  • 4

    Nutrition & MyFitnessPal

    • How to use MyFitnessPal and your Nutrition Targets

    • MyFitnessPal Checkins - MUST READ
  • 5

    Recipies, Shopping Lists & Planners

    • How To Use Our Meal Plans

    • High Protein Recipes

    • Vegetarian Recipes

    • Plant Based (Vegan) Recipes

    • Fakeaways - Low Calorie and High Protein Recipes

    • Desserts and Sweets
  • 6

    Cardio & Erg Machines

    • Assault Bike

    • Ski Erg

    • Rower

    • Renegade Treadmill
  • 7

    Barbell Techniques

    • The Deadlift

    • The Shoulder Press

    • The Thruster

    • The Push Press

    • The Back Squat

    • The Bench Press

    • The Clean
  • 8

    Bonus Fat Burner

    • Secret Weapon For Fat Loss